Exercise May Cut the Risk of 13 Cancers
Running, walking, swimming, playing tennis and other activities may be even better for you than you know. A new study that examined data from 1.44...
Blogs
The Effects of Exercise On Appetite
The effects of exercise on appetite have been a topic of intense debate for many decades. Interest in this area has increased since the turn...
5 Tips For Hay Fever
As longer days, lighter evenings and the warmth of spring and summer sunshine begin, this can also mean the onset of the dreaded hay fever...
7 Superfoods to Eat to Prevent Sunburn
Real sun protection doesn’t come from slathering on sunscreen. It comes from the inside out, from avoiding inflammatory foods and getting plenty of good protective...
Dieting vs. Exercise for Weight Loss
Two groundbreaking new studies address the irksome question of why so many of us who work out remain so heavy, a concern that carries special...
Avoiding Lower Back Pain
Statistically, 80% of people experience back pain on a moderate to severe pain level throughout a lifetime. There are two critical times that you are...
Agility Drills
Agility drills can generally be classified into two categories – open and closed. Closed drills are preprogrammed drills, performed in a predictable and unchanging environment. ...
New Nutrition Score May Help Consumers Make Better Food Choices
As part of an effort to help consumers better understand a food’s nutritional value, researchers at RTI International (Research Triangle Park, NC) developed an algorithm...
Maintaining Mental Acuity
These days, it seems that we can all name several people suffering from some sort of memory loss, whether it be the effects of age-related...